Football tip Rafael Nadal: The moment has come when I need to give 100% and overcome the fear that I experience with some shots

Rafael Nadal assessed his physical condition ahead of Roland Garros.
Today he beat Ziza Bergs in 2 hours 53 minutes (4:6, 6:3, 6:4).





- It`s hard because I did everything gradually, trying to improve a little every day.


But the moment has come when you need to try to give 100%. It`s not easy, I have to overcome the fear I have with some shots because, for example, in Brisbane I tore a muscle in the place where I had surgery last year. I had to remove an important part of the psoas tendon, which puts more strain on the nearby muscles than before. It takes time for all these muscles to adapt to the new coordination. But I don`t have that much time. That`s the problem, that`s the reality.


I hoped that I would go this way from the beginning of the season to Monte Carlo and there I would be able to play at 100%. This didn`t happen because I had problems with my abdominal muscles.


I`ve improved over the last three weeks on tour. But the moment has come when you need to give it your all. If something happens, then so be it. This is the reality.


This is not Madrid, not Barcelona, where I had to analyze my progress, see if I could adapt for the coming weeks. All this is already behind us, and we are in Rome.


Roland Garros is just two and a half weeks away, so. . . The moment has come to ask myself whether I am able to squeeze out the maximum necessary to be ready for what awaits me.


I`m not just talking about Roland Garros. I`m talking about the next match. I need to overcome this fear. Matches like today help. Sometimes I moved faster, sometimes I didn`t. I need to get used to it, start taking risks.


The moment has come. If something goes wrong, we will accept it. But now it`s time to push it. Now I`m a little more ready for this than before.






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